Omega3 Benefits

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eye health

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why today I’ll be giving omega 3 the attention it deserves, going into detail about some of its most important benefits and how you can make the most out of this vital nutrient.

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sleep

The relationship between omega 3 and sleep has only recently gained some attention in the public eye and our sleep advisor Marianna goes more into detail about it in her blog, ‘Can omega 3 help to improve your sleep?’ In this blog she details the importance of omega 3 when it comes to release of melatonin, the sleep hormone, not to mention how omega 3 fatty acids can regulate your levels of stress hormones like norepinephrine!
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heart

This is one health benefit that can go uncontested – there’s no doubt that omega 3 can really do wonders for your heart. The American Heart Association even states that “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – or who have – cardiovascular disease.Omega 3 had also been shown to have to help lower triglycerides.

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