Omega3 Benefits

eye health
Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why today I’ll be giving omega 3 the attention it deserves, going into detail about some of its most important benefits and how you can make the most out of this vital nutrient.

sleep

heart
This is one health benefit that can go uncontested – there’s no doubt that omega 3 can really do wonders for your heart. The American Heart Association even states that “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – or who have – cardiovascular disease.Omega 3 had also been shown to have to help lower triglycerides.